A person's ability to cultivate growth and flexibility within their inner self is the core component of that person's ability to progress in life.

Many get excited about the potential for a “change,” but few are truly motivated to incorporate the nucleus of that change into their daily regimen. For those who are, I am excited to have had this incredible opportunity to produce these videos specifically for you. This highly detoxifying series of deep stretches leans out muscles and elongates body while helping increase mental focus.

This one hour workout is the extensive stretching component of the Progressive Power Yoga® System. Progressive Power Yoga is a series of flowing, stretching postures that produce enhanced flexibility. My clients and students of all ages, recognize that no matter what other forms of exercise or workout regimen they are rotating into their weekly routine, there is simply no substitute for yoga. Many workouts promote stiffness which can decrease performance on the playing field. When Progressive Power Yoga is added to any type of athletic training, the person will quickly notice increased focus, increased flexibility and joint mobility, enhanced inner strength and improved endurance and performance. This exercise takes away lactic acid, increases blood flow and alleviates tight muscle joints and pain while opening the hips and chest for improved mobility.

Unlike many of the other sports you are enjoying, this one is non competitive. In this video, you will see people of all skills practice yoga at a pace that is right for them. That is why this system works. This is about a fresh exploration of your deep, inner self. It is about journeying physically and mentally through an exercise regimen that is elastic by nature.