Sedona series - The Core Video iPod

Unsurpassed Core Strengthening

At the root of our existence lies the core. Many assume that this video is only about the strengthening of the trunk muscles, but beneath those lie the true root of our being. That is the core that will be given an elastic journey into the Now. If your trunk muscles manage to strengthen and your inner focus improves, then we have accomplished what this video has been produced to achieve. Resolute clarity in a Sedona vortex.

I have dreamed of making these videos for many years. There is a quality about Sedona that is unlike anywhere else on Earth. As I started hosting retreats in Sedona, I was captivated by the energy that was infused into the practice by the environment. If ever there was a place to come to focus on your inner core, it is right here amongst the red rocks.

For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this workout is appropriate for you. I intentionally made it challenging, so your goal is to always do what you can do and not stress out over whether you are doing too much or too little. You are always doing in a day what you are meant to.

Progressive Power Yoga, The Core™ is a superb workout created to be practiced by people of all skills and ages. Dr. Neal Elattrache, who is one of the most prominent orthopedic surgeons in all of professional sports uses Progressive Power Yoga® to help his clients strengthen at an appropriate stage of their recovery. It can also be used for chronic back pain. Obviously you should ALWAYS CONSULT YOUR PHYSICIAN prior to doing anything of a healing nature. But once you have your doctor's permission...then this is the tool for you. From deep inner exploration, to healing athletes and sculpting perfect abs, this is an essential component of the Sedona system. Try it and enjoy this fundamental 48-minute video shot in magical Sedona.

Namaste, Mark

Shoot me an email, let me know how you are doing. mark@marksyoga.com